Pumpkin is a very common Vegetable & Fruit, but many people do not know the pumpkin seedlings and pumpkin flowers is also delicious, especially the spring is the most fresh juicy pumpkin flowers. In the south, spring Vegetable & Fruit will eat a lot, but in addition to cabbage moss is pumpkin flowers, spring is the season just don't look at the price, pumpkin flowers is not low, 6-8 yuan a pound of very common. But because of the nutritional value of pumpkin flowers is very high, the price also let people eat at ease.
The pumpkin flower what effect? Let's take a look at, first of all, pumpkin flowers are recognized all vegetables, can improve sleep, cardiovascular protection, which contains carotene, is very helpful to the prevention of cancer. Because the pumpkin flowers can Qingrejiedu, blood stasis, and therefore have a good therapeutic effect on conjunctivitis and mastitis, usually love health female friends to eat is very good. Pumpkin flowers the most common practice is fried, this is sweet and delicious, good for both young and old, it is time saving, no effort, you will see it again, not much, what, I'll see what I can do.
Fried pumpkin seedlings
pumpkin seedlings a pound of minced garlic, 3 grams, 1 grams of salt, 3 spoon of edible oil, pepper powder 2 grams, 5 grams of cooking wine
[step]
1, the first step is to tear up the processing of pumpkin flower stem epidermis. The skin is very hard, must be carefully removed to eat fresh stems from the end can start, a tear, a folding, folded into the stem length of about three cm long, edge folding ripped epidermis.
2, the flowers open, pinch to the middle of the flower core. Pumpkin flower stamens slightly bitter taste, it is recommended not to eat.
3, all clean water after cleaning two times, remove and drain water
4, hot pot, pour some oil, saute garlic first
5, put the pumpkin stalks into the pot and stir fry, add pepper and a little wine, fry becomes fresh and green
6, and finally into the pumpkin flowers stir evenly, then the water will come out with pumpkin flowers, do not need additional water
7, add salt and mix well to pan
A good-looking and delicious fried pumpkin flowers on the pan, sweet and delicious, spring to eat the most appropriate, women want to have good body must eat Oh ~ you learn it? If you have a better way, welcome the message and the greedy cat exchanges oh