The Sauteed Green Beans is a very common Home Dishes,Everyone's cooking is different, so the taste is not the same.I often order this dish when I go to the hotel, and my family all like it very much!Today is the weekend, I want to do some dishes for my family.To the supermarket to buy food, Now is the season to eat Green Beans, just buy back do the Sauteed Green Beans this dish.
Sauteed Green Beans contains a saponin called alkaloids, this substance harmful to the human body,But after high temperature cooking, there is no such toxin,So in the Sauteed Green Beans cooking, must be cooked thoroughly!
Let's take a look at my home cooking.
Hope you'll like it!
干煸四季豆是一道很普通的家常菜，每个人的做法不一样，所以味道也不相同。去饭店时我经常会点这道菜，我的家人都很喜欢吃！今天是周未，我要认真做几个菜给家人吃。到超市采购食材，现在正是四季豆大量上市的季节，正好买些回来做干煸四季豆这道菜.
四季豆中含有一种叫皂素的生物碱，这种物质对人体有害，但是在高温烹饪后，就不存在这种毒素了，所以在烹饪四季豆时，一定要煮熟透彻才行！
Always looking forward to your content. Now i know what i can cook next. Cooking just keeps getting better with your articles
Now this is what I can say is a healthy meal. Green is always good and then beans fill your protein needs.
LOOK AT THESE DELICIOUS DISHES.
WELL DONE.
GREEN ARE NICE AND GARLIC WHOA !!!
Keep on showing this on steemit !!
Thank you!!
Really there is a substance found in string beans that is harmfull to human, I remember there is a restaurant that serve it half cook. We ate that and nothing happen to us.
Great dish @elfkitchen, green beans are yummy and full of energy.
thanks!!
Sauteed green beans with lots of garlic... a personal favorite!
You know what would be nice as a replacement? French beans. Taste about the same but crunchier.
In Bangladesh this delicious is also very populer in rural village.
this is really nice ,, i am definitely going to try this
great dish foods
The masakat you photo looks very fresh I am sure everyone who sees this photo must be tempted and very ibgin try your cooking
@elfkitchen, the lovely fresh ingredients look delectable. I am so going to do grean beans today. It seems you use loads of garlic. Are those hot chillies, or is it some kind of sweet pepper. What cooking oil do you use?
Vegetable oil,Thanks!
Looks awesome
@elfkitchen; you are really good at what you do
Thank you for sharing with us! I hope you enjoy the upvote!
Sounds delicious!
Hmmm sedaaaap 💖💖💖
😛 yum,...
Wow that looks so delicious, special ingredients and fresh vegetables, I love it @elfkitchen, I follow you, we must support ourselves as a community, I would appreciate it if you give me a look at my last post and give me your opinion, greetings and success in everything! 😋🤗
Look good :)
@elfkitchen
Great foods
I like it 😍😍
Nothing better. Wonderful post, thank you for sharing this delectable and delightful recipe.
Yummy
Looks delicious and very healthy foods thanks for sharing @elfkitchen very nice post as well👍.
@ashlyncurvey
nice post
this is very nice
It look very nice and make me hungry quickly, nice food and this cooking is extend of my tatse, thanks for sharing good and useful food article
good post, and The food was delicious
ooow,,, yummi I like this food nice pos friend @elfikitchen
That looks really tasty. Nothing beats a stir fry which is home made from scratch! Especially if you get to prepare it for your family.
Your pics are great too as you captured each stage of the food preparation really well.
Hope you enjoyed the meal with your family.
👌😎😁
看起来好美味^^
Wow... I will consider preparing the recipe
Amazing photos, these dishes look amazing :) upvoted
Love this menu. Thank you for sharing this photo, you taught me alternative way to prepare sauteed green bean 😊.
lets visit my post about food too: https://steemit.com/food/@van14/teriyaki-chicken-typical-japanese
lets visit my post about food : https://steemit.com/food/@van14/teriyaki-chicken-typical-japanese
Very informative article thank you for the post!
looked yummi and delicious
thanks for sharing
What a delicious way to cook French Beans. They look absolutely yummy! :)X
Some rice would be nice
I believe your diet is like a bank account. Good food choices are good investments, and you just made an awesome investment ! :-)
看到这个四季豆，好想回国…………
one of my favourest dish^_^
good post! food