奥林匹克运动会@myapple俯卧撑运动，消灭大肚腩，增长胸肌，迎接夏天

奥林匹克运动会@myapple俯卧撑运动，消灭大肚腩，增长胸肌，迎接夏天

所在城市：济南
季节/气候/气温：春夏之交，北温带，摄氏27度

运动展示：
窄距俯卧撑15个×2组
宽距俯卧撑15个×2组
前后俯卧撑15个×2组

运动心得：
夏天即将来临，必须凸出胸大肌，消灭大肚腩。
这种强度非常合适，正好能够锻炼肌肉而不至于筋疲力尽。
希望所有的男生、男士每天晚上都练俯卧撑半小时，不需要特殊场地，对身体的塑造还是很明显的。

Olympiad @myapple push-up exercise, eliminate belly, grow pectoral muscle, meet summer

City: Jinan
Season/Climate/Temperature: Spring and Summer, North Temperate, 27 Celsius

Sports show:
Narrow push-ups 15 x 2 sets
Wide-pitch push-ups 15 x 2 sets
Front and rear push-ups 15 x 2 groups

Sports experience:
Summer is approaching, and the pectoralis major must be raised to eliminate the bellies.
This strength is very suitable, just to be able to exercise muscle without exhaustion.
It is hoped that all boys and men will practice push-ups for half an hour each night. No special venues are required. The shaping of the body is still very obvious.