First, we must realize that tolerance has nothing to do with the person we forgive. We forgive and transgress for ourselves and for a better life and not for someone else. I think you deserve a better life.
Second, we will achieve our internal peace only when we forgive every person who caused a deaf ear or a psychological distortion .. I think you deserve internal peace.
Thirdly .. And sitting in the hate of you .. What did you achieve? Did you make a difference ?! Did you change reality? He is still a harming person and you still hate him and hurt
Fourth: Every feeling is energy The mental and mental energy that we make in the hatred of others or feeling pain and injustice Is it free energy? Or Hunt our energy ourselves? Not free of course This energy kills your feelings and trust yourself Kill Hamas every day and you are going to work .. Kill from your productivity .. Kill every happy moment you Do not give it to her .. Kill your love and give to others .. Prevent the occurrence of happy events in your life And reduce your age that passes and you live on the pain of the past that spoils your soul
Fifth, any negative energy stored inside you affect your decisions because they control your outlook and expectations. You expect that your decisions will be based on a worn-out basis because of what happened to you in your childhood or your childhood or in your ignorance and you could not overcome it.
Tell yourself
I deserve a better life
A better person
Self-treatment and appreciation
I am strong and I can overcome any pain
I can overcome betrayal
I can overcome the abuse
I can forgive the worst person in the world
I can leave anything behind
I am stronger than the circumstances
Bring the energy of tolerance inside you and forgive everyone who misbehaves you
Your father, your mother, your brother, your sister, your friend, your friend, your neighbors, your children, your teachers, your former or current partner, someone you met in the street.
Imagine that the ball and the negative energy inside you gradually evaporate.
Try from time to time to do that process clean your subconscious mind .. Try to be born again with a clean past