You know homemade is always the best way. Americans are quite deficient in magnesium as the average intake is only about 250 mg. They should be taking 320 to 420 mg. The recommended amount of important natural medicines is often too little intentionally. There is big money for the pharmaceutical cartel in having people keep spending money for medicines. Nature has the best cures if you know about them and know how to use them. This article gives information about what these gummies help with and a nice recipe to show you how to prepare them yourself.
Check it out:
https://theheartysoul.com/magnesium-gummies-recipe/?utm_source=TT
