Interesting and Amazing benefits of cherries

Hello steemains.
Today I wanna discuss you the health benefits of cherries.The cherry is a beautiful fruit and healthy fruit .It is a beneficial fruit .All the pictures I have taken with my phone j7.

see the benefits.

For heart.

there are beta carotene,iron,potassium in cherry, make our heart healthy .Beta carotene helps to cure the disease of heart it is helpful in heart disease.

Helpful in weight loss.

If you want to reduce your belly fat then eat cherries because it is a fruit which has low fat,one cherry has 4 callories only, this fruit consist of 70% water, it helps to increase the energy level in body,it makes the digestive system strong .

For eyes.

This fruit is very useful for eyes problem,regular use of this fruit make your eyes healthy,it can reduces the swelling of the eyes it saves from the problem of blindness and common infection.

Mental health.

It improves mental health,a person who has passive mind and cannot work for several hours if he,ll use this fruit his mind become active and improve mental abilities.

Other uses

• It is useful in joint pain .
• It increases the quantity of insulin in your body that,s why it is good for sugar patient.
• Its juice refreshes you after doing different types of exercises.
• It regulate your blood circulation.
• It improves the health of kidney.
• It gives shine to skin, apply the paste of cherry on your face regularly it removes the dead cells,and your skin become shiny
• If you need sound sleep then drink the juice of cherries.