Stay away from the processed sugars and carbs .. You'll do better with that than any upote I can give you :)
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Stay away from the processed sugars and carbs .. You'll do better with that than any upote I can give you :)
Can you send a pic with no shirt, I like to get my advice from people who do it and not talk about it ππ€£
Shirt is on but ...
https://steemit.com/food/@bycoleman/how-i-lost-83-pounds-on-the-modified-paleo-diet-in-less-than-6-months