Hello, friends.

Today is National Better Breakfast Day! A day to celebrate the most important meal of the day. A day to enjoy a delicious breakfast with your family and friends. A day to start your morning right with a nutritious and tasty meal.

A healthy breakfast is a great way to start the day! It provides you with the energy you need to get through your morning routine, and helps you focus on your tasks for the day. Plus, it’s a great way to get your metabolism going and set yourself up for success for the rest of the day.

Sadly, a lot of people do not eat a healthy breakfast. This is because they do not have time, or they just do not know how to cook a healthy breakfast. However, many healthy breakfast options are easy to make and quick to cook.

What is a healthy breakfast? There's no one answer to the question of what a healthy breakfast is. It depends on your individual dietary needs and preferences. But there are some commonalities that all healthy breakfast meals have. They're usually high in protein and fiber, and low in sugar. They generally include some combination of fruits, vegetables, whole grains, and healthy fats. So if you're looking to start your day off right, aim for a breakfast that hits all those marks.

So crack open an egg and peel an avocado; let's get to today's Monday Mission!

Today's challenge

When it comes to learning about new food and cooking ideas, there's no better place to turn to than your friends. After all, they're always happy to share their latest culinary creations with you. We like to believe that DBuzz is a community of friends, so today, let's share some healthy food ideas with each other, particularly healthy breakfast food ideas. Perhaps we can even inspire each other to eat better in the morning!

In a post on DBuzz, we want you to show and tell us about your favorite healthy breakfast. This is a great excuse to make that healthy breakfast, take a photo of it, and tell your friends on DBuzz about this epic dish!

Will you join in the fun?

This week's challenge

At some point in the next 6 days…

• In a post on D.Buzz, tell us about your favorite healthy breakfast together with a photo!
• Hashtag that post with #BetterBreakfastDay2022
• Post a link to your buzz in a comment below.
• Buzz to Twitter for an extra high-five from us! ;)

Thank You

Rules:

• After seven days (the following Monday, at some point), we will select a winner from all valid entries.
• We will then make an announcement post on Monday and tag you.
• The prize will be sent to the winner soon after the winner is announced.
• No follow or upvote is required to join.

What is the prize?

• The prize is 10 HIVE sent to you.

Last week’s winner!

The winner is ...

@soyunasantacruz 🙌

The Buzz: https://peakd.com/hive-193084/@soyunasantacruz/hv5xqevi53dktr9i1s1fwo

WOW, such a story about your day from morning to night. That was epic! Thank you! :D

• Congratulations on winning!
• You will receive the prize from our rewards account shortly. :)

Thank you for playing!

Questions? Concerns? Comments?

Just comment below.

- The D.BUZZ

We strive to have a fun and neutral stance on topics. If you have any concerns with the content, please contact @jacuzzi who writes and generates the content for our articles, or the @dbuzz team for clarification.