SAY HELLO TO H20

in #chainbb-general7 years ago

day-13-drinking-beside-bridge-400x400.jpg

Whether you're heading off to spin class, boot camp, or any other exercise, it's always important to hydrate so you can stay energized and have your best workout. Electrolyte-loaded athletic drinks, though, can be a source of unnecessary calories, so "drinking water is usually fine until you're exercising for more than one hour," says Newgent. At that point, feel free to go for regular Gatorade-type drinks (and their calories), which can give you a beneficial replenishment boost. But worry not if you like a little flavor during your fitness: There are now lower- cal sports drinks available, adds Newgent, so look out for 'em in your grocery aisles.

Sort:  

Good and informative post

Good sports drinks are needed

Nice work

Useful info

अपकी वोट हमारे लिए महत्यपूर्ण है। जिसके लिए हम आपको धन्यवाद करते है। और वोट करते रहे। @yash0108

water is good health

 7 years ago  Reveal Comment