Today you made millions of fruits, vegetables, vegetables that perhaps we do not know, either by the variation of customs, crops, etc. Many are edible and good for our organisms and others are simply harmful and even tend to be poisonous. We fear to be very aware of our children because the different colors and shapes of many of them attract their attention and these can be consumed by our little ones. We will mention some of them.
* Rambutan: It is a fruit that is characterized by sweet, easy to eat and is very pleasant to our palate, contains vitamin C, folic acid, potassium, phosphorus, calcium like magnesium but this in smaller amounts. It acts as a diuretic, strengthens bones and has high calories. They also usually make cocktails with this fruit.
They must be consumed with great care because they can produce diarrhea, and if we consume the seed or shell by mistake we can produce toxicity.
- Mangosteen: It is said that it is one of the most exotic fruits, quoted and this is due to its excellent flavor and consistency, it is considered as the queen of tropical fruits. It is characterized by an antioxidant fruit many say that fight aging, improve the cardiovascular system, can prevent cancer, cataracts or chronic inflammatory diseases. contains vitamin B, as well as calcium, magnesium, iron.
- Litchi: is a fruit that provides large amounts of carbohydrates, as well as vitamins and minerals such as potassium and magnesium. Many talk about their benefits for health, it is antioxidant, anti-inflammatory, has vitamins, antiviral but we must also be very aware of it since there have been reports of lychee toxins that can cause encephalopathy, a change in the functioning of the brain, says Dr. Padmini Srikantiah of the Centers for Disease Control and Prevention of India, who led the research in Muzaffarpur.
- Yucca Bitter: looks identical to sweet yucca but confusing them is very dangerous because it contains levels of cyanide that can even be deadly.
