I like your post very informative and laid out really well, I read somewhere that adding lecithin helps with absorption in the gut what is your take on that?
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I like your post very informative and laid out really well, I read somewhere that adding lecithin helps with absorption in the gut what is your take on that?
I also heard about it. They explain this in this videoclip from in the post.
I haven't tried it out yet, I have to get my hands on a jar of lecithin first :)
Have you tested it?
I have used lecithin for similar things, and it is pretty gross, and also soy isn't that great f.y.i.
There is a lot of contradiction about this soy stuff, some scientist say it is bad for us and other research suggests it is very healthy (NON -GMO of course :))
I have an article here where they explain the confusion about soy and why it is actually very good for us...
https://foodrevolution.org/blog/benefits-of-beans/?utm_campaign=frn17&utm_medium=email&utm_source=email-automated&utm_content=3366&utm_term=existing-email-list&email=mitchieboiti%40gmail.com&firstname=Michael&lastname=