Well I read this post this morning from CNN news and I know you guys will like it since it impacts on our health.
Vitamin D supplements do not help prevent disease for the majority of people, according to a new study published Wednesday in the British Medical Journal.
During the bleak winter months of short days and cloudy skies, many people may seek out the benefits of sunshine in bottle form and reach for supplements of vitamin D. Made naturally by the skin when exposed to sunlight, this vitamin is needed to maintain healthy bones, teeth and muscles and to prevent them from becoming brittle and at risk of fracture.
But a review of evidence from clinical trials on the impact of supplements has found that attempting to get vitamin D through supplements is not so beneficial.
fore more visit this link VitaminD
