He only used a 12oz can as the example. You are talking about 60-100oz per day vs 24oz in the example....dang.
I notice every time I cut out pop weight falls off pretty fast. But I get some serious headaches. Mt Dew and Coke are my weakness.
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Exactly. That deffinatly explains the weight drop. Hell if I cut out morning coffee and beer at night i might be down to 175. But then the little bit of joy in life would be gone so F that . If you take most over the counter headache medicine it will help because the have caffine as one of the ingrediants. I just straight up quit cold turkey when i did it. just drank a shit ton of water for the first week or so.
Coffee on it's own is fine, it's the sugar and cream if you use them. I switched to black coffee and it helped a lot. Beer...well that is something I just won't give up either.
yep. I love my coffee and beer