Early morning walk is one of the best exercises for a healthy life. It gives us a sense of happiness, calms our agitated nerves, and relaxes the mind, body and soul.
The fresh oxygen that we often miss in concrete jungles of our cities may be easily obtained in the early hours of a morning. The freshness and mist that feel in the early morning is certainly a luxury and pretty much exclusive too.
Do you know that a 30 minute walk early in the morning is equivalent to 2-hour hard core exercise. Now it makes sense why doctors often suggest older adults to go for a stroll in the morning. Because it REALLY does a lot to our body with minimum effort and most importantly, minimum risk.
The best time for a morning walk is between 5:00 Am to 7:00 Am
- Early walking Good for your heart:
Early morning walk is that it can help reduce high BP and high cholesterol.
2.Diabetes Mellitus
Morning walk more effective to control Blood sugar level.
- Increase Joint energy
The oxygen whice you get early in the morning that also gives you great amount of energy especially to your joints.
The movement in your legs releases good cholesterol in blood, opening up some channels of energy. By constantly moving joints, increase blood circulation in a way that can only be completed with your daily morning walk.