the benefits of banana heart

Not Just Curing Deadly Diseases, Here's The Hidden Benefits Of Banana Hearts

The heart of bananas is quite difficult to find in modern markets or supermarkets. Because the heart of bananas is only sold in traditional markets.
But you know, the heart of bananas when processed with the right spices, the heart of bananas is also beneficial to health. Not many know that the heart of bananas can also treat various diseases.
Here are some benefits for health by eating banana heart, as quoted from healthbenefittimes:

1. Addressing menstrual problems
   According to the Himalayan Home Remedies website, eating a banana heart with yoghurt is one of the most efficient ways to treat excessive bleeding during menstruation. This combination can increase progesterone in the body, which in turn can reduce menstrual bleeding.
2. Overcoming diabetes and anemia
   The heart of bananas is believed to reduce blood sugar levels and increase hemoglobin in the body. In addition, the fiber and iron content in the heart of bananas can help produce red blood cells.
3. Increase lactation
   For mothers who are breastfeeding, the heart of bananas is very good to eat. In addition, the heart of bananas is also believed to maintain the health of the uterus and overcome constipation during pregnancy. To get maximum results, you can combine the heart of banana with spices.
4. Fight free radicals
   Antioxidants possessed by the heart of bananas can fight free radicals and can help treat cancer and premature aging. In order to obtain maximum results, you can add health supplements to increase the benefits of its antioxidant properties.
5. Curing the infection
   A study published in a book written by Mumtaz Jahan, wrote that the ethanol extract obtained from the heart of bananas has the ability to treat infections. And can help prevent the growth of pathogenic bacteria. Not only infections, banana heart can also accelerate wound healing and prevent malaria growth.