The food which is good to avoid in the morning

Serial as Breakfast: Many people think that it is better to eat cereals in the morning breakfast. But it is not really good for the body. This is true, though it is astonishing. Because these food brands claim that they are rich in high nutrient content. And playing it on an empty stomach, it works best. But the reality is different.

Serials are very processed and there are a few grains in it. Rather, there is a lot of sugar that increases chances of obesity, there are chances of heart disease and diabetes.

Flavored yogurt: Flavored yogurt is rich in sugar and sweet ingredients and often contains more sugar than soft drinks. So avoid adding curd with different ingredients to increase the sweetness and taste as much as possible in the morning breakfast.

White bread: Do not have toast and coffee in the morning breakfast? But this is not always beneficial for health. White bread has a little nutritional quality. If jam or chocolate sauce is served above it has bad effects on digestion. So instead of white bread, you can eat a variety of grains made with low-fat butter or cheese.

Pancake: Pancake is fairly just like everyone. But there is no health problem. This is more than the other foods of snack than protein. And processed flour is used. Research shows that processed flour produces obesity and chronic diseases.

Boxed fruit juice: Doctors advise you to eat regular fruits. However, it is not a good decision to buy juice from the market to meet the demand for fruit, it increases weight. It contains a few fruit juices and high amount of sugar, which can lead to many chronic diseases including obesity, diabetes.

Donat: Donut is not funny, there is no doubt about that. Donut contains 400 to 500 calories and 30 grams of processed sugar. Donut content increases blood sugar levels. As a result, there was still sleeping in the daytime.

Coffee: There is no pair of coffee to reduce fatigue. So eating coffee in an empty stomach is bad for the body. While coffee has its own quality, drink coffee with heavy weight without eating it in an empty stomach.

Smudu: SmuDi is good for health. However, it is not good to eat breakfast. Smudy is usually made of fruit so that many sugar is mixed. If you eat smooti in the morning the blood sugar levels increase. So avoid snuff smooti, ​​but rather after breakfast, after smugi khoon.