Processed peanuts we encountered many in the form of boiled or fried. In Indonesian culinary, processed peanuts in gado-gado is very popular with foreign tourists. Peanuts are made into sauce on salad mixed with different types of vegetables. Of course, many of the benefits we also get from these vegetables, such as the benefits of long beans, potato benefits, and the benefits of cucumber. Peanuts alone store good content and benefits for the body, which we will discuss in this article.
In many parts of Africa, beans are more commonly known as peanuts, a reference favored by pods. Beans play the role of essential nutrients in many parts of Africa, because they are high in protein and healthy fats.
Peanuts have a lot of nutrients, because they are an important source of essential nutrients, following some of the benefits of nuts for health.
The following is a table of nutritional values of nuts, which can vary depending on the way the peanut itself (salted, tasteless, baked, buttered, etc). However, what has not changed is the health benefits of nuts.
In an ounce of peanut peanuts, the equivalent of 28g contains nutrients such as:
Calories 166 calories
Protein 7.8 g
Calcium 17.1 mg
Potassium 203 mg
Magnesium 49.3 mg
Phosphorus 111 mg
Sodium 89.6 mg
Folate 33.6 mcg
Carbohydrates 4.3 g
Dietary fiber 2.6 g
The total amount of fat is 14.7 mg
Benefits of nuts for Health
Maintain heart health
Nuts contain monounsaturated fats and polyunsaturated fats that keep the heart healthy. Good level, second; monounsaturated and polyunsaturated fats cause a decrease in blood cholesterol levels, and thereby reduce the risk of coronary heart disease.
Protein Source
Protein is very important for the health of our cells. The cells in our body are constantly being replaced and repaired. To update the cells and repair the damaged we need protein. Beans are a very high source of protein. This should be regularly included in the food menu for children, vegetarians and those who lack protein.
Source of Antioxidant
Beans contain high concentrations of antioxidant polyphenols, especially compounds called p-coumaric acid and oleic acid, which not only protect the heart but inhibit the growth of free radicals, keeping infections at bay.
Mineral Resources
As a rich source of minerals such as magnesium, phosphorus, potassium, zinc, calcium, sodium, etc., so beans are needed by our bodies to function properly, ensured by regular consumption of nuts will provide sufficient supply of these minerals to ensure cardiovascular health minimize the risk of mineral deficiency disease.
Source of Vitamins
Vitamins are essential for overall growth and body development. Vitamins ensure that health is important for cells and tissues to fight off infections. Nuts provide our body of vitamins that also help in regulating metabolism, convert fats and carbohydrates into energy, and facilitate bone and tissue formation. A good source of folate, nuts reduce the incidence of birth defects, and conditions of anemia are related.