Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day
Nutritionists advise:breakfast should be eaten within two hours of wakinga healthy breakfast should provide calories in the range of20-35% of your guideline daily allowance (GDA).Advantages of eating in the a.m.
Various studies have found different benefits of starting your day with breakfast, including:
Having a lower BMIConsuming less fat through the dayMeeting recommendations for fruit and vegetable consumptionHaving higher daily calcium intakeHaving higher daily fiber intakeHaving better performance (memory and attention) (for school-aged children) 
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