One of my friends had told me the benefits of sun-gazing, don't know if that is related to the medicinal use of light that might be mentioned in the book. I shall definitely check it out. Thanks for taking time to read the post and comment.
1 Steem coming you way :)
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Yes, sun-gazing is for sure very beneficial. Color energy can be absorbed through the skin, digestive system and the eyes. In case you are interested in a brief overview, this is part one of the mentioned series https://steemit.com/art/@anutu/color-energy-explained-a-forgotten-gift-of-nature
Thank you very much for 1 Steem, what a nice surprise! Thanks again.