Try to think always positive.
Thinking always positive helps you to remove stress. If you feel relax always your brain will work properly. So whatever you wanna do could be perfectly.
Make a meals set ideal.
make a meals about your hole day. If you want a schedule about daily meals comment me , I will post it later.
Make sure you eat fruits and vegetable
Fruits and vegetable burn our body fat. It also makes our skin healthy. So fruits and vegetable play a important role in your body.
Exercise/ Workout regularly
You can do free hand exercise or can some basic workout at home . So at the primary section which workout you should do I will post it later.
You have to sleep at least 8 hours a day.
If you have any sleep problem then comment me I will five you solution abut better sleep.
Good content sharing :)
I'm the newcomer
Would you like to give me some attention and give me some support?
Thanks :P
yeah you follow me and vote me regular.. i'll do same...
OK :P
how can busy people even exercise or workout ?
i sat on my computer all day
No matter how busy a person is. He has some time of retirement. It can be done in the retirement period.
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