Find a quiet place where you feel relaxed. You will relax better if its dark. Sit down or lay down and just try to relax your whole body. Close your eyes. Now you can start listening. Some feel a gentle burning in their arms muscles, if you do you know its working perfectly!
This isnt Magic or something like that, its just hidden messages sent to your brain and your brain will let your body do the job.
You can listen over and over again if you want to see bigger results :)