Exactly why you get sore muscles after exercise is not yet fully understood, but most experts agree that two factors play an important role.
The first is the small damage to the muscle fibers that all forms of hard or excessive work involve. The damage is followed by light swelling and inflammation-like conditions that lead to stiff and sore muscles.
The other factor is free radicals, as we are bombarded with each day and that help break down the body. We have much larger amounts of these aggressive oxygen molecules in our body while we exercise and have high heart rate. The free radicals exacerbate the inflammation-like state of the body after exercise.
It's actually the first reason. It's the damage done to the muscles.
Nice post
Amazing post!
Your Post Has Been Featured on @Resteemable!
Feature any Steemit post using resteemit.com!
How It Works:
1. Take Any Steemit URL
2. Erase
https://3. Type
reGet Featured Instantly & Featured Posts are voted every 2.4hrs
Join the Curation Team Here | Vote Resteemable for Witness
We apologize for the delay, we’ve been managing and speaking about Steem at the Steem Creators Conference in Las Vegas, NV all weekend. Expect to be within the the 24-48 hour upvote window in the next 48 hours.
As a friendly reminder, the upvote fee is $0.08 SBD ($0.081 for incognito). Current 300%+ upvote is now $0.24+ SBD.
That being said…
Investors who delegate SP to @thundercurator are entitled to 75% of @thundercurator income after curation. Get on-board early and grow with us!
Are you a woman? Come on join us!