If you struggle with one of the womans worst enemy cellulite I bring you some tips you may follow for the better results and for beautiful toned skin.

• Piling

This is the way to remove top coat of dead cells which block lotions from entering of active lotion engredients. So make sure to do the piling before applying lotion!

• Beauty ally

Look for the preparations of cellulite which contains caffein or aminofiline.
If you regularly rub a lotion with caffeine in the skin, it will become tight cellulite will be less visible.

• Massage

a very important factor in the fight against cellulite. It helps with circulation and removes fat in in subcutaneous tissue.

• Cold shower

You can start with warm water on cellulite body parts but end with cold shower. It helps with toned skin.

source

ANTICELLULITE MENU

• Green tea

~ speeds up body fat
~ blocks fat absorption
~ regulates blood sugar
~ consume 3-5 cups a day

• Integral cereals

Pasta, bread, bagels with whole grains can speed up process of weight loss.
They are also ful of antioxidans.

• Broccoli

Contain alohalipoin acid which keeps collagen from hardening. Eat it 3-4 times a week.

• Oranges

Full of vitamin C. Helps with circulation and regulates cell balance ( disbalance can cause cellulite).

• Watermelon & Red grapefruit

Stimulates circulation and reduces cellulite.
Also it's good for the heart.

• Tomatoes

Rich in vitamon C, also with licopein, which helps keeping toned skin and producing collagen.

• Spinach

Helps in weight loss, also with skin.
Rich in vitamin A which stimulates collagen and the result is less cellulite.

• Cabbage

Organism cleaner and antiseptic, helps eject of toxins from the body.