Shave you beard it would be minus 1.5 pound :D Good luck ! Be carefull with you spine! Do some aerobic trainig like cyclic or orbitrec(x-trainer). Also you can buy BCAA. Vitamins are very important while you are on diet you need to get rid of free radicals
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"Shave you beard it would be minus 1.5 pound"
noooo not the beard, that is not the problem, this is:
Thanks for gif you reminded me one thing @velourex if you are going to lose much weight you should massage your skin because the stretched skin will remain in place after losing weight