healthy food

Healthy food trends continue to grow from year to year following the fashion and development of nutritional science. From start a vegetarian meal to the trend in social media thanks to the appearance that also spoil the eye.

Not only that, there is also a concern on the food contained in every single portion. Nutritionist, Kim Pearson also also revealed a number of healthy food menu that could be the choice of fine dining in 2018.

• Food in a bowl
  
  Serving in the bowl became one of the culinary trends in 2018 along with its popularity that also menanajak in Instagram. Certainly not arbitrarily food in the bowl, but like a collection of acai fruit, Hawaiian salad, and bibimbab from Korea.

• Gluten Free
  
  Gluten is a mixture of proteins contained in starch usually present in cereals and flour. Useful gluten makes the dough chewy and fluffy. However, gluten is a type of protein that is difficult to digest and stick to the intestinal wall. The effect can make flatulence, runny nose, to irritable bowel. By 2018, it is predicted that more gluten-free foods will start from bread, pizza to pasta.

• Vegetarian
  
  Vegetarian food becomes one of the best choices in 2018. Among these are by eating vegetables, and not eating foods that come from living things such as meat and poultry. However, it is still possible to consume animal processed products such as eggs, cheese, or milk.

• Healthy breakfast
  
  Healthy breakfasts such as fruit salad, pancakes, yogurt can be an option to start the day more excited.

• Vegetable protein
  
  Although animal protein is good for the body, research suggests that too much animal protein actually affects the body in the long run. Consumption of more plant-based protein derived from plants. Meanwhile, if you want to eat meat, choose organic.