are those hydration drinks any good? I see them at work but didn't know if they would be one of those things that would just sit in the cupboard. xxx
are those hydration drinks any good? I see them at work but didn't know if they would be one of those things that would just sit in the cupboard. xxx
I try and drink one most days especially if I've been running as I have a problem with sweating (even when I'm not exercising) I started getting a lot of cramps which is sometimes caused by lack of salt. Constant sweating means losing salt from the body so I thought I ought to put something back in. I think they are helping.