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1.Rich in vitamins and fiber
Bananas have 2 times carbohydrates and 5 times the content of vitamin A compared with apples. Bananas are rich in potassium with potassium levels reaching 400mg in medium-sized bananas. Therefore, this fruit must be consumed to keep the heart healthy.
2.Energy sources
The content of carbohydrates contained in bananas can be a source of energy for the body. Consuming 2 bananas a day, can increase the body's immune system and increase energy to perform aktivtas daily.
3.Lose weight
Benefits of bananas to lose weight. For those who have problems with weight conditions, then regularly consume bananas to help you lose weight. This is because, bananas have a relatively small calorie content.
4.Improve brain health
By consuming it regularly and as much as 3 times a day as a dessert.
5.Treating acne
How to use bananas to treat acne is, first destroy the banana fruit meat that is cooked. Then apply on acne prone skin. Let stand for a few minutes and then wipe with water. Repeat this for several days until the acne is gone and the skin becomes clean.
6.Smoothing facial skin
For those who have problems with rough and dry skin, banana flesh becomes the solution. Like how to treat acne, first destroy the banana and add with a spoon of honey,Use to be a face mask. Do it regularly and the skin will become smooth.
7.Overcoming diabetes
For people with diabetes, by eating a typical banana Gorontalo region is steamed goroho and mixed with young grated coconut that can be used as an additional food for diabetics.
8.Balances the amount of fluid
The body needs a balanced amount of fluid and enough to support all the organ's performance. Therefore, the potassium content in bananas plays an important role to help balance the amount of fluid in the body.
9.Treating heartburn
Banana fruit is used as a solution when the body is attacked by ulcers. This is because bananas contain acid-fighting substances in the body and so can relieve ulcers.
10.Overcoming anemia
Bananas have a high enough iron content that is suitable for people with anemia. Consume 2 bananas per day on a regular basis. Benefits of bananas to overcome the lack of red blood cells or anemia.
11.Healthy bones
Consuming bananas on a regular basis can serve to help nourish the bones. This is because, this banana fruit is one fruit that has a high enough manganese content.
12.Heals burns
You can use one part of banana plant to heal burns. The trick, grab a banana leaf ash and then add coconut oil. Apply to skin burns.
13.Prevent heart disease
This banana fruit can be used to prevent heart disease, this is because bananas contain vitamin C and flavonoids that are antioxidants and can prevent the process of fat oxidation. Potassium contained in bananas is a good tonic for heart health. Pectin fiber has an effect on helping to lower cholesterol.
14.Streamlining the digestive system
Eating bananas regularly can help the digestive system perform better. So in the end various nutrients from food consumed can be absorbed and used the body optimally.
15.Improves mood
Beneficial bananas help to alert the mood so that the mood becomes stable and so as not to stress.
16.Overcoming itching due to mosquito bites
The annoying mosquito bites and the resulting itching can be removed with bananas. Take a banana peel and apply it slowly to the area affected by mosquito bites.
17.Smooth blood circulation
Bananas contain potassium and potassium are beneficial to help the body's circulation. In the end the circulation of oxygen to the brain becomes more smoothly. Potassium can also help to smooth the heart rate, reduce the risk of stroke, and regulate blood pressure.
18.Reduce pain when menstruating
If you often feel pain every time menstruation, then overcome the problem by using a banana. Expand the consumption of bananas then the pain may be reduced.
19.Reduces swelling
Bananas are used to reduce swelling, protect the risk of type II diabetes, strengthen the nervous system, help to lose weight, and help produce white blood cells. This is due to high levels of vitamin B-6 in bananas.
20.Treating constipation
Bananas can be used as natural constipation drugs. This fruit can serve to help facilitate defecation. By eating bananas to avoid the hardening of the stool which is the initial symptom of constipation.
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