You are viewing a single comment's thread from:

RE: #1 Morning Routine - Breaking 3 habits

in #blog7 years ago

You should read this blog post on sleeping: https://blog.bulletproof.com/how-to-hack-your-sleep-the-art-and-science-of-sleeping/! He argues that the secret of a good night sleep is not the amount of hours you sleep, but has more the do with the quality of sleep within those hours! Great read and I think it could help you in achieving these goals!

Sort:  

Thanks! I just read the article, there are some good tips in there which I can use. Any of those you tried?

Started following some of the tips for three days now (yay) and, for what it is worth, up until now it has done nothing but good things to my sleep! My pre-sleep routine now consists of a few simple things:

  • picking my clothes for the next day
  • taking one tablespoon of honey
  • taking one Omega 3 supplement
  • taking one magnesium supplement
  • putting my phone in airplane modus

And so far it is really helping me in getting up earlier and feeling good right after waking up!

Good to hear! I'll update you about my sleep cycle next Monday ;)