Day 32 📍 Weight: 82,5 kg
Hey Friends,
eventhough I believed I wasnt able to smile for a while....
World is still turning and it doesnt matter how sad you feel, it will go on... :(
It was important to me, not to fake a smile in the last post and tell you what was going on.
In Times of those theres a lot of Stress and Cortisol which often influences our body...
Some may soak Water and Weight and just looking chubbier.
So....Ill keep strong and have to make it thorugh!
Hope you are all doing well, and if you have a Dog just kuddle him for me..
Jon
Most Important ☝️
When it comes to a Diet and cutting Fat in general,
There are some Parameters it all comes down to!
- 1st: Calorie Intake & Output ☝️
- 2nd: Macro-Nutrients ✌️
Join the Challenge
We keep motivating ourselves in the Commentsection 🥇 🥈 🥉
You are cordially invited to join the Challenge at anytime and
also post your #ProgressionPics in the Comments! 🎯
At the End of the 60 Days I will nominate 3 Winners! 🏆
That either made the Best Transformation or Gave most Value to the Community!
At least 3 #ProgressionPics have to be done in those 60 Days to Enter the Competition, so I can fairly check ones Transformation!
You have a minor misspelling in the following sentence:
It should be which instead of wich.u a nosy little potatoe :p
maybe i will just leave me a heavenly upvote :DD