Really nice post @craigmeister, I can relate on it, me, when I'm angry I just bow my head and keeping my breath too long and I'll exhale.
I'm also a patience person and open minded. I didn't wait for my anger to burst in negative way .I will speak and say what my hearts feels
Thank you for sharing
Much love & respect
@gerel
Appreciated @gerel its nice to know that your also making strides. Let's keep it up
Yes, cause it's the right thing to do. We can control our emotions and it is part of our discipline.
Happy Steeming!
❤❤❤
@gerel