Most people immediately think of "cardio" as being the best exercise for women. Sure, women do tend to have more energy for running, but that doesn't mean they should only do cardio. In fact, women benefit from lifting weights in every way—from fat burning to improved metabolic function to better hormone balance.
So why not try both?
If you're already a runner, it's time to get into resistance training as well. The combination will lead to a sleeker, better physique and improved health. What's not to love?
Here's our list of the best cross-training shoes
according to your needs and preferences (even healthwise):
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