Healthy 4 perfect food is a healthy food composition needed by the body every day. However, there are probably many who are less aware of the composition of this healthy food. For that, consider the fuller explanation below.
Which included a perfect 4 healthy 5 meals
4 healthy 5 perfect is a healthy food composition that can meet the daily nutritional needs of the body. The benefits of a perfect 4 healthy diet is to supplement the substances your body needs in the form of food intake. What are the contents of a healthy 5 perfect diet?
Healthy staple food
Staple foods are foods that contain carbohydrates needed by the body to produce energy. Carbohydrate is the best source of energy for the body because it will be digested into sugar, then converted into energy to do all the daily activities. Some types of staple foods containing carbohydrates.Healthy side dishes
Side dishes are one of the complementary foods from staple foods that must meet the nutrients for the health of the body. The main content of this side dish is protein. Proteins can be obtained from both animals and plants.
Proteins from animals are called animal proteins, while the proteins of plants are called vegetable proteins. The benefits of the protein itself is to form the immune system as well as stabilize the work of hormones in the body.
Some foods containing protein include meat (such as chicken, beef, fish, duck, and goat) and eggs. As for the protein of the plant, usually the food in the form of nuts contain good protein. Processed soy foods like tofu and tempeh also contain good protein.
- Healthy vegetables
The third type of healthy food is vegetables. Vegetables usually contain many of the minerals and fiber needed to smooth the system and metabolism in the body. Fiber can facilitate the digestive system.
While minerals are substances that the body needs, such as iron, antioxidants, and other minerals. A good mineral can help prevent disease and enrich the amino acids. Some types of healthy vegetables recommended for consumption are mustard, carrot, spinach, kale, cabbage, broccoli, long beans, cabbage, and much more.
- Healthy fruits
The fourth type of food to consume is fruits. Fruit is a type of food that contains minerals and fiber.
Just like vegetables, fruits also serve to facilitate the system and metabolism in the body. Fruits also contain various vitamins that can help nourish the body.
The fruit is divided into 4 types based on the color, among others:
Green - containing vitamin C, folate, calcium, and beta carotene. Yellow - containing potassium and vitamin C.Ungu - containing magnesium Red - containing hesperidin and ellagic.
- Milk
Milk is the fifth best type of food. Milk can come from animals and can also come from plants. The function of milk is to help improve the health of bones and teeth, because milk contains a lot of calcium. Some types of milk that can be consumed are cow's milk, soy milk, goat milk, and also almond milk.
That's some healthy foods 5 perfect and the benefits that can meet the nutritional needs of the body. Hopefully this article can provide good benefits, especially for the fulfillment of nutritional and nutritional needs in order to maintain a healthy body.