I can honestly relate to so much of what you are saying. And, the way you dealt with it. We can't control what others will say or do but we can control how we react to it. And, that is exactly what you did with going for those 30 min meditation sessions. Meditation is an amazing way to calm yourself down, and refresh yourselves from all the negativity around you.

I practice meditation one hour every morning and it had an amazing effect on my life. The way I think of things, and perceive things in life. Meditation is a big part of my life, and the person I am today. :)

I am glad to hear you are finding your peace in spite of a bad working environment. You are stronger than you think. :)

Thank you for sharing your life thoughts with me. I truly enjoyed reading it. Have the best day ever. :)