A millennia-old solution

Turmeric is a root plant that grows all over the world. It's harvested, ground, and dried before being used as a spice in Indian cooking or as a supplement. Turmeric has long been used for its health benefits and there is mounting scientific evidence for its many potential uses. It’s actually a very powerful superfood that has been proven to provide numerous health improvements; research shows that, in addition to reducing inflammation and helping prevent cancer, turmeric can improve digestion, support the joints and brain, and even help ease symptoms associated with many common diseases such as arthritis, diabetes and heart disease. Its active ingredient, curcumin, has been shown to reduce joint pain, improve digestion, and again, even fight cancer.

It’s no wonder that turmeric has gained popularity as a natural remedy in India and Southeast Asia, where its healing properties have been known for centuries, and its use is ubiquitous in countless regional dishes. It's got a pungent, slightly bitter flavour, and a bright orange-yellow colour- it’s usually dried and ground before use. It’s one of the main ingredients in curry powder, but it also works well in soups, sauces and grain dishes. The colour gives foods a beautiful golden hue, and adds warmth to any meal, as well as flavour, too!

As science continues to expand on turmeric’s abilities, research is beginning to confirm the therapeutic value of turmeric compounds for mental health ailments, including Alzheimer's and other neurodegenerative diseases. Indeed, there may be even more potential uses for the spice that we have yet to unlock. Certainly, it seems like turmeric is a great option to look at including in a health-based supplementation regime, or just in more dishes in order to glean some of its many health benefits!