Since I pinched a nerve I had to slow down a lot, and I realized how much tension I was holding by not taking time to relax. I'm stating to feel much better and take time to just relax each day now, knowing it's not wasting time, it's taking care and that will make me be actually more productive in the long term
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Yeah, sometimes we need something like that to help us realize what we can start doing differently. I'm glad you're feeling better :) So true, self care is never a waste. 💕