Appreciate your sharing this experience. You must have a steel lock on your emotions. This would eat me alive. So I go still with tangibles. Always waiting for someone to say "totally safe, totally secure". It doesn't seem to be happening. Everything is good till it's not. Thank you for being open and sharing.
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I personally deal with it by recognising it's part of the game. We accept the exponential gains, dealing with sub-optimal Exchanges is part of the dance.