I have literally just been diagnosed with Bi-Polar and I'm still in shock, to be honest, but was kinda expecting it too.
One thing that always helped me was writing so I will be venting a lot lol. Hopefully, I don't drive people crazy with my muddled thoughts. Also if you know anyone with mental illness be kind to them it is a lot to process.
Growing up what did you say you wanted to be ???
A fireman? a magician, a famous singer?
I certainly didn't say I want to be an absolute nutcase!
This demon inside my head keeps influencing me.
Tricking me into making me think I am normal. Am I?
Normal that is, what is MY normal anyway? I don't know anymore but I will find out.
I don't want the demon to control me
To tell me that I can't love the people I care about.
I don't want my love to be toxic to anyone anymore.
And I will not be ashamed to ask for help anymore.
Every thought I have from this point on, are they my own?
Or is it the demon?
Will I know the difference?
Like a fish out of water my thoughts and emotions just flip and flop.
Happy one minute the next I'm not.
What a sick trick to make me constantly question my own behaviour.
I do know though I will fight against you.
You will not win my life it is still mine.
Guided meditation may help improve your brains focus on things that make you feel good. It may not be a curing solution but at least a coping one. Good luck with your journey.
Congratulations @sarahnabbs! You received a personal award!
Click here to view your Board of Honor
Do not miss the last post from @steemitboard:
Congratulations @sarahnabbs! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!