I always enjoy the amount of research you put into your posts and the different views you present. I had never really seen much on the differences between non-directive and concentrative. I think when I first tried meditation I was under the impression it was all about just being totally still and banishing all thoughts. Once I explored it more and found some different approaches I realize I tend to be more inclined to stick with a more non-directive approach better and enjoy it much more. I was doing pretty well about being fairly consistent in my practice, but fell of the wagon a little while ago. I definitely need to jump back on the bandwagon! It's great to see the science behind the benefits, and I know for certain I felt a positive impact in my own life when I was more consistent.