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RE: Neurobiology behind meditation, who knows what is going on in their brain?

in #biology6 years ago

I have been meditating for over 15 years

Wow! I've been doing it for maybe 2 years, but just 10 min a day! The concentrative kind, though your post now makes me think maybe I should switch to non-directive. I've tried just attending to whatever sounds happen around, from birds chirping to cars engines revving, and it's much more calming than forcing myself to attend to my breath, which gets boring and irritating.

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You should definitely try out more different things just to see what else is available. Meditating 10 minutes a day is awesome! If you have that as a habit, you are doing great! 💚