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RE: Starting Out Body Fit Training (BFT) Sessions

in #bft2 years ago


That is an interesting program. It's always a hustle to plan your own workout daily and stuck to it without getting bored.@cravis

Well, running is fun and effective to keep visceral fats (around organs) in check, I enjoy running too but one need to also add full body workout to target the subcutaneous fats (under skin) to tone up. That's a great move joining the program.

All the best in achieving your goals!

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Thank you buddy for dropping by! And yes, working hard to cut down on fats! Cheers pal!