Coconut water has many benefits for the body. Starting from refreshing the body in times of thirst, adding electrochemistry, can even help cure the disease. However, young coconut water is also good for health.
What are the benefits of coconut water that we can get?
Coconut water content
Nothing wrong if there are a lot of young coconut manfat for health because the content of nutrients in it is very good for the body.
Coconut water contains carbohydrates that are very easy to digest in the form of sugar and electrolytes.
Coconut water has very low calories, is also low in sodium, and contains high potassium than sports drinks, even higher than if you eat four bananas.
Coconut water contains less sugar than many other sports drinks, sodas, and some fruit juices.
In addition, coconut water is also free of fat and cholesterol. Nothing wrong if some athletes prefer to drink coconut water compared to sports drinks during exercise. Apparently it is better than sports drinks.
In addition, coconut water also contains many vitamins and minerals. The content of vitamins in coconut water, namely vitamin B complex, such as riboflavin, niacin, thiamine, piridoksin, andfolat, and vitamin C but the content of vitamin C in coconut water only slightly, about 2.4 mg.
Mineral content in coconut water, among others, calcium, zatbesi, manganese, magnesium, and zinc. Mineral content in coconut water is better than the mineral content in oranges. The benefits of young coconut water
- Slows down aging
The benefits of young coconut water for beauty is to make skin smoother and look younger. The content of cytokines (one growth hormone) in coconut water serves to regulate growth, development, and cell aging. The content of cytokines in coconut water has anti-aging, anti-carcinogenic, and anti-thrombotic effects (anti-clotting). Cytokines can balance pH levels in the body, strengthen and hydrate connective tissue, and can reduce the risk of age-related diseases. If you want to stay young, drinking coconut water may be one way.
- Set blood pressure, blood sugar, and cholesterol
As reported by Personandsoul, research shows that coconut water can improve blood circulation, lower high blood pressure, and reduce the risk of heart attack and stroke. High potassium content and low sodium in coconut water can help lower high blood pressure. In addition, coconut water can also help increase HDL (good cholesterol), reduce the formation of dental plaque, regulate the absorption of sugar, and increase insulin sensitivity.
- Good for digestive health
Coconut water is claimed to be a cure for all diseases associated with digestion. Usually coconut water is used to treat diarrhea, indigestion, constipation, intestinal worms, bladder infections, and kidney disorders. Coconut water is useful when you are exposed to diarrhea because it can replace the lost liquid from the gastrointestinal tract. The osmolarity of coconut water is greater than the WHO recommended ORS (Oral Rehydration Therapy) for the treatment of diarrhea. This is because in the coconut water contained amino acids, enzymes, minerals, and fatty acids that make coconut water has a high osmolarity. In addition, coconut water also contains low sodium and chloride and high sugar and amino acids.
It is a balanced liquid composition in beverages to prevent dehydration. The enzyme content present in coconut water also helps the digestive and metabolic systems in the body. Coconut water contains natural biactive enzymes, such as phosphatase acids, catalase, dehydrogenase, diastase, peroxidase, RNA-polymerase, and various other enzymes.
- Better than sports drinks
Coconut water is a natural isotonic beverage that provides many benefits such as sports drinks that have been formulated. The content of electrolytes in coconut water can replace lost body fluids during exercise. However, to restore hydration so that the body does not lose much fluid, coconut water should be drunk in large quantities. As reported by the web, according to sports nutritionist Nancy Clark, coconut water will not restore body hydration unless it is drunk in large quantities. In addition, the risk of feeling sick, sick, and stomach pain is also less if drinking coconut water than sports drinks. That's some of the benefits of young coconut water. The body is much fresher after drinking coconut water, is not it? The electrolyte content in it can replace the lost electrolytes while on the move. Coconut water is formed from natural processes in coconuts making it healthier for consumption than other beverages made by industry. Coconut water can be an alternative drink that can nourish the body.