Our skin is a mirror reflection of our inner health. Skin, the largest organ of our body, also reflects our emotional health, life style, and diet. There are many things that affects our skin including acne, blackheads, spots, blemishes etc. Let’s put some light on how to banish blackheads.
Foods That Say Hello To Blackheads
Sugar
On my list of ‘skin enemies’, sugar comes at number 1. I have got a sweet tooth and it really affects my skin terribly. Refined sugar, mostly found in baked items, candies, drinks etc spikes our insulin level, which in turn leads to collagen and elastin breakdown. These are fibres responsible for skin softness, suppleness, strength and elasticity. Aggravated insulin level can also increase sebum production which is a welcoming factor for blackhead breakouts.
Dairy
Excess of dairy products promotes insulin level spikes and increased blood levels of androgen, which leads to excess oil production and increased potential for blackheads.
Alcohol
Alcohol is very notorious because of its empty calories and nill nutritional value which does no good to skin. It is also responsible for altered insulin level.
Good Nutrition Tips To Banish Blackheads
- Hydration is the key to beautiful skin. At least 8 glass of water is needed to keep skin hydrated and supple looking.
- Foods rich in zinc like raspberries, blackberries, sprouted pumpkinseeds, flaxseeds, hemp seeds, chia seeds, avocados and cashews help reduce inflammation and bacteria production and improves immunity. This in turn improves skin health.
- Fresh fruit is always satisfying and healthy sweet treat.
- Craving for sweet foods can be satisfied by eating dark chocolate. It also contains zinc and has antioxidants.
- Swap whole grains, vegetables and beans with white pasta, rice and bread etc.
- Choose lean proteins like chicken or fish like salmon and sardines over fatty proteins.
- Go for nuts which contain selenium, vitamin E, copper, magnesium, manganese, potassium, calcium and iron, which are all - essential for healthy skin.
- Raw vegetables as snacks can provide essential vitamins and minerals to combat skin problems. Carrots, rich in beta-carotene and vitamins A and C, can improve skin health and helps to banish blackheads.
- Vitamin C, an antioxidant, responsible for growth and repair of skin tissues
- Coffee craving can be quenched by taking decaf coffee varieties, but in moderation.
- Moderation is a key in taking dairy products. Also look out for dairy alternatives, such as almond milk and soy milk.
- Omega-3 fish oils not only good for heart health, but they can do wonders for unhealthy skin. Unlike other fatty foods, the natural oils in salmon offer anti-inflammatory properties. Walnuts, flaxseed oil, and beans can also provide a source of omega-3 oils.
For more detailed information on getting rid of blackheads