L-Theanine is an amino acid found in tea. It is also found in some mushrooms. It is similar in structure to glutamic acid, another amino acid.
The Health benits of L-Theanine include:
- Improves Cognitive Function and Mood
- Reduces Stress, Anxiety, and Schizophrenic Symptoms
- Supports The Heart
- Has Antioxidant Properties
- Has Antihistamine Properties
- Improves Immune Function
- Increases Sleep Quality
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