Things that kills a man's P3NIS without him knowing

Six ( 6 ) Things That Kill A Man’s P3NIS Without Him Knowing; This Is For Men; Ladies Keep Of! MEN BE INFORMED

Every man expects to get boners when it’s time to get down with his partner so it’s really important you know the things that can weaken your boners and affect sx with your partner.
Below are 6 things that kill your pnis

1. SUGAR:
   If you want hard-rock boners, you need to limit your sugar intake. Sugar affects your body’s testosterone production, making it tougher for you to get it up.

2. INADEQUATE SLEEP:
   I understand you have to work real hard which means lesser sleep but if you desire to maintain your boners, then you need to get adequate sleep. Sleep is essential for testosterone production.

3. ALCOHOL:

You probably didn’t want this to be in this list but I am really sorry to disappoint you. Taking too much alcohol lowers your testosterone levels. So easy with the booze.

1. RUNNING TOO MUCH:

Running 40 or more miles a week can drop your testosterone level by 17% according to a University of British Columbia research.

1. SPENDING TOO MUCH TIME INDOORS:Spending too much time indoors affects your boners due to lack of vitamin D you fail to receive from the sun and this vitamin is important in the production of testosterone.