benefits of cucumber Suri

10 the benefits of cucumber Suri for health cucumber Suri be one of fruits compulsory found in the season fasting month. Cucumber Suri sweet and full of fiber can be used as a compound ice. Aroma cucumber Suri strong and it feels very fresh very suitable for dish breaking the current month fasting. In fact the actual cucumber Suri can be found at any time because this fruit not including the seasonal fruit. But it has become the hallmark in Indonesia, if cucumber Suri found in the season fasting month. Cucumber Suri might be less well known in the region Central Java, East Java or other areas in Indonesia. But fruit cucumber Suri very well known in the West Java and Jakarta. Some of the area around West Java indeed be producing pieces of cucumber Suri highest. Form of cucumber Suri does not resemble cucumber because larger size and the Central part about the seeds also cavities. Cucumber Suri is plants pumpkin so that has the form of seeds like seeds melon. Fiber flesh solid and soft as cantaloupe. These plants grow propagate on the ground, rods and leaves have Green strong. Interest into a candidate fruit-shaped sepertu interest trumpet. Tips cultivation method cucumber Suri many people who want to eat cucumber Suri at the time of fasting for fruit is believed to be able to make the body becoming more fresh and not a weak. When the fasting body usually be easier weak because there metabolism different with the usual. But it turns out cucumber Suri have the benefits of a very large. The following are some of the benefits of fruit cucumber Suri to the body. 1. launched digestive fruit cucumber Suri have flesh rich soluble fiber. This is a type of fiber required by the intestinal to launch the digestion. Fiber of cucumber Suri can also prevent several types of disease digestive like constipation and colon cancer. So consume cucumber Suri actually is highly recommended at any time and not only in the fast only. Launched digestive 2. lose weight and diet if you want to lose weight and diet then can use cucumber Suri. Cucumber Suri which contains a lot of fiber very good for the digestive and effects filling longer. Even fiber can also encourage metabolic processes in the body to be better. If you want to use the cucumber Suri to diet then avoid using materials mixture of sugar and artificial sweeteners, enough with cucumber Suri mixed with syrup or young coconut water. Good for weight loss 3. health care after you consume fruit cucumber Suri then your body becoming more fresh and healthy. This is because of cucumber Suri contains a lot of vitamin a and vitamin C. useful to keep the health of the body, prevent infection because bacteria, viruses and germs, keeping the eye health, making body becoming more fresh and into the source of antioxidants that could prevent attacks free radical a bad for the body. 4. control sugar levels usually diabetics feel very worried because could not consume sweet fruit. But it turns out fruit cucumber Suri very good to help reduce blood sugar levels. This is because the fruit cucumber Suri containing a substance sugar which consists of fructose and glucose. Source this sugar obtained naturally so there will add sugar levels and can be a source of energy for the body. Of course diabetics have to consume cucumber Suri without additional sugar and syrup sweet. Good to control sugar levels 5. reduce the risk of cancer cucumber Suri very good for health because it contains a compounds can reduce the risk of cancer that saponin. Saponin be a source antioksida natural can attack all free radicals in the body. Body we get a free radicals from a wide range of such as food, beverages and external environment. Consumption cucumber Suri least four times a week can reduce the risk of cancer as colon cancer, breast cancer and liver cancer. For the top of cancer 6. cholesterol-lowering cholesterol is to be the enemy the main body especially the type of cholesterol from saturated fatty acids. Cholesterol can make the accumulation plaques in the Wall artery, trigger heart disease, stroke and cause some serious health problems and long-term. Consume cucumber Suri can lower cholesterol least 32 percent of the amount required by the body. People obese can diet with cucumber Suri. Top 1 herbs for high cholesterol 7. support detoxification process without we are aware of our bodies contains a lot of toxins. Toxins from food, beverages and external environment the impact it will not be felt in time quickly. However, the impact of the poor are when poison start accumulate in organ like a renal, heart, heart and blood vessel it can be a serious harm. Water content and fiber high enough in cucumber Suri was also very useful to help out toxins in the body. All toxins in the body going out through the leftovers from both the urine and stool. Following materials this needs to be taken to issue poison: 8. reduce the risk of heart disease in a study was revealed that the cucumber Suri contains a compounds can reduce the risk of heart disease that linoleic acid. Linoleic acid will work for the body in a way to be antioxidants that can be attacked free radicals. This substance will protect the body of toxins and maintain heart health with how to use the fat as a source of energy and blocking the formation of fat unused by the body. 9. regeneration cell body our bodies consists of millions of living cells that has a very important role. Body cells will carry the source of energy for the organs, blood and oxygen. Job cell body very heavy and they also have age limit of life. Regeneration cell body is required to replace the body cells dead and make the creation of the cell healthy body be better. Cucumber Suri which contains a lot of vitamin C. very important in this process and can protect the body of attack various diseases. 10. make healthy skin and soft content of vitamin C. in cucumber Suri also very important to keep the freshness and the appearance of the skin. Vitamins C. in cucumber Suri also encourage collagen production that protein was formed in the body to maintain the softness and skin elasticity. So if you want to look beautiful and has a soft leather then don't forget to eat fruit cucumber Suri. To get all the benefits that you have to consume cucumber Suri correctly. Always choose cucumber Suri truly are still fresh with a sign of the surface of soft leather, not wrinkles and no former broke. After that reduce some sweetener like syrup and sugar when eating cucumber Suri. In this way you can get the benefits of healthy eating cucumber Suri.