FREE STRESS
What do you do when you're feeling stressed or a lot of thoughts? Holiday? Shopping? Care at the salon? All that can be done as long as you have sufficient funds in the bag, but what if the budget is limited?
Do not worry, there are still many simple and no cost ways to cope with stress. One of them is doing yoga movement.but still, you do not have to perform a variety of typical yoga exercises with extreme poses. You just have to do one relaxed yoga style. Ready?
Take a yoga mat or carpet, place it by the wall. Then, sit on the mattress facing the wall. Lie down, then lift your legs up, and stick it on the wall.This pose resembles a wax pose.
Next, make your position comfortable. If you have a rubber belt, you can tie the two parts of the sole of your foot to the knee. This serves to keep both feet so as not to fall easily. However, it really does not matter if you do not want to tie your legs.
Then, stretch out your hand and take a deep breath. Close your eyes and calm your mind.breathe through the nose. Do this exercise for 5-10 minutes. After the stress subsides, bend your legs (while still leaning against the wall), then lower them slowly to the side. Then, lift your body slowly and get up.
"This yoga pose will help relieve stress, eliminate insomnia, make the body and mind so relax and ease fatigue on the feet.do this movement at any time when you feel tired and want to come back energized, "
let's do what we want to be free from the stresses of life that stress us.
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by @lhemalik
Hi @lhemalik, keep doing good work.
Yes @souldelas.
Thanks you very munch