no need to build new walls, keep shedding these layers, uncovering who you truly are;)
grounding techniques - practicing journeying down through the darkness into the heart of Gaia, facing your shadow first, releasing to Her anything that does not serve you anymore, so the energy can rise up and eventually you can connect with the source above... standing barefoot on the Earth! working with the spirit of the land.. being present in the Now, grounding in your body...