Yap! So true art can be like the best therapy ! Im my own art therapist ...i suffer from various healthissues and also insomnia..once i started drawing in a routine like 1h b4 sleep at least it got better its so relaxing to shut down my brain just draw without much thinking and i finally got some rest at night! Sometimes i do enjoy some relaxing music beside or some ASMR relaxing videos..art is pretty much underrated!