Hi Steemians!

Specification

Dates (Arabic: تمر, Tamr; Latin name dactylifera Phoenix) is a palm plant (Arecaceae) in the genus of Phoenix, its fruit can be eaten.source

Dates are Very Good for the Development of Muscles

People consume dates in various ways; mixing dates with milk, yogurt, or with bread and butter to make it more enjoyable.source

Preventing Diabetes Risk

The fiber content in dates can help you in reducing the risk of diabetes. Fiber can help the body in controlling blood sugar.source

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Dates can Brighten Your Skin

The content of vitamin C in dates has benefits to brighten the skin. To get the benefits of palm juice for facial skin as a skin lightening you can make natural date palm mask.source

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# Good Dates for Newborn Maternity

The oxytocin hormone can help to stimulate smooth muscle contraction in the jaw as it approaches the birth of the baby. At the time of postpartum, the juice of dates can help to stabilize the state of the mother and restore nutrition.source

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Source

id.wikipedia.org
akuinginsukses.com
hellosehat.com
glucoberryasli.com
adajerawat.com