... favorite foods in Indonesian society. Almost every day, dishes made from tofu are used as a menu for meals. Tofu is usually served as a side dish with tempeh and vegetables.
This soy-based food is delicious and delicious in the mouth. Tofu is also easy to find anywhere, besides the price is very affordable. These simple-looking foods have health benefits with exceptional nutrition. Tofu contains high protein which is good for the body.
Apart from being a source of protein, in the tofu there are also minerals, iron, calcium, vitamin B1, magnesium, copper, zinc, and selenium which are certainly very good for the body. Its functions include controlling weight, preventing early menopause, maintaining healthy blood, good for skin health, preventing osteoporosis, and reducing the risk of cancer.
Processed tofu can be enjoyed in various ways. Tofu can be processed simply, so it is in the form of contemporary food.
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